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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

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Lose Weight with Turmeric

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Health Benefits of Turmeric super food

Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.

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Align Food Habits with Your Biological Clock

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Biological Clock

In simple terms biological clock or circadian rhythm means body’s natural habit of sleeping, waking up, eating and working at a particular time of the day. This clock regulates many physiological processes in our body from sunrise to sunset. But, in present scenario this rhythm has lost its track because of wrong usage of technology, work […]

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Snacking ! Is this a good or bad idea ?

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Snacking ! Is this a good or bad idea ?

Do you feel guilty about snacking? One of the biggest myths about snacking is, that it’s bad. Snacking is when you consume food or beverages between your regular meals. The truth is that it’s not snacking that’s bad. It is the junk and unhealthy food that is part of a snack that is bad and leads to weight gain. What makes Snacking […]