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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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The Anti-Inflammatory Diet

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The Anti-Inflammatory Diet

Inflammation is a part of our body’s natural immune response to defend itself after an injury or against foreign bodies like viruses, bacteria and pathogens. Inflammation is very essential to survive, and problems happen when it flares up and becomes chronic. This leads to various health problems like, asthma, Crohn’s disease, colitis, migraine, cancer, strokes, […]

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All About Cold Pressed Oils

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Cold Pressed Oils

If you ask your grandparents they will tell you how they used to go with the empty can to purchase oil. It was the way of life until the industries with refined and processed oils took over the market. Cold Pressed Oils are nothing but the age old method of extracting oil, which has gained […]

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Cabbage Rolls – Fun and Nutritious

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Cabbage rolls uses ingredients that make it a complete meal.  Cabbage and mushrooms are highly beneficial for good health. The beta-carotene, antioxidants, vitamin C promotes good eyesight and supports immune system. Minerals such as potassium, calcium and magnesium support healthy bones and teeth and vitamin E encourages healthy skin and hair. Preparation time: 45 minutes Serves: 2  Ingredients: Small […]

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Bad Mood ? Improve your Mood with Food

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How food can improve your mood

Have you ever thought about how food can affect your mood? We all have experienced mood swings or changes in mood in our daily lives. Certain healthy food choices help improve our moods. Foods that fuels our body also feeds our brain. Dietary changes can cause few changes in our brain structure chemically and physiologically, which can lead […]

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Super Food Chia Seeds

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chia seeds superfood min

Chia seeds have become an integral part of many cuisines today. We find them entering our diets through smoothies, puddings, salads or juices. But do we know why and how we should eat Chia seeds. Chia seeds are a common andpopular superfood. They are tiny black seeds but don’t be fooled by the size… these tiny seeds pack […]

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Do High Calorie Fruits Make You Fat?

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High Calorie Fruits

Do you love the king of fruits, Mango, but hardly eat one or two in the entire season because they are high in calories? We have often heard that high calorie fruits like banana, mango, jackfruit, grapes and custard apples can be fattening. Is it true? Do we need to look at all our favourite foods based […]