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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Milk Intolerant? These Are Some Vegan Alternatives

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Lactose intolerance vegan

Milk or Lactose intolerance is caused when a certain sugar in milk and milk products called lactose cannot be digested. People with lactose intolerance don’t have enough lactase. Lactase is an enzyme which breaks down lactose so that we can absorb it into our body. It’s produced in the small intestine. If lactose is not broken down […]

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Good Fats For Your Child

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fat foods for childern

While we focus on important nutrients for growing children, one common nutrient that we often overlook is ‘fat’. We need to be aware of the right kind of fats that are important for growing children.Fats are nutrients present in food that body uses to build nerve tissue (including the brain and nerves) and helps them reach […]