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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Ageing Gracefully Through Nutrition

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Nutrition Tips for Slow Ageing

Ageing is the fact of life and part of living. Ageing gracefully is an art. Every human has a choice of ageing healthily or leading a poor quality of life with illness. Ageing is getting challenging. With increasing sedentary lifestyles and unhealthy eating habits, the life expectancy is decreasing. First of all, notable signs of Ageing are […]