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Superfoods for Energy

Super Foods for Good Energy

Superfood is a popular term used in the health and food industry. They are gaining popularity due to their unique properties and the way they nourish the body. They are loaded with nutrients you need to survive and feel great. In today’s competitive world, one must be always full of energy to take the work pressure head on. So which Superfood is good for energy?


Nuts are top on the list for boosting energy. They can help improve your mood considering they are good source of omega-3 fats. Munch on unsalted nuts like walnuts, almonds, pistachios, groundnuts as snacks on daily basis. Watch your quantities.


Lentil sprouts are a powerhouse of low-fat proteins, good fats and fiber. They are rich in minerals like selenium which are natural mood enhancers and boost your energy levels. Munch on a cup of steamed sprouts when you feel low in energy. Or carry it as your daily evening snack.

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Sweet potato

High in carbohydrates, vitamin A and vitamin C. Snacking on this in between your meals could help you beat the mid-day fatigue. Boil, steam, or dry roast and top it with your favourite seasonings. You can also add variety to your meals by replacing mundane rice or roti based meal with this superfood.

Green Tea

Green tea contains L-theanine, an amino acid that enhances mood and boosts up your energy levels. Simply sip on a cup green tea when your energy levels dip.

green tea benefits


These are a fool proof energy food. Rich in simple sugars, potassium, and fiber. Top it with peanut or almond butter or simply add to your morning breakfast or just eat it as it is. This will keep you energised and full till your next meal.


These are loaded with vitamins, minerals, high quality proteins, good fats and various other nutrients. Have it in the form of boiled eggs or omelette or simply scramble and top it with veggies.

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Apples are high in fibre, they take a longer time to digest. They are rich in natural sugars but are low on glycemic index. This is a perfect snack when your energy is dipping.


This is a good source of carbohydrate and a natural sweetener and instant energy booster. Add a teaspoon of it to curd, milk or drizzle it on your fruit bowl to get your energy levels high.

curd rice


A cup of curd or unsweetened yogurt is always a healthy snack option. It also adds a dose of protein, calcium and magnesium while releasing energy slowly.

Coconut water

World’s best known natural coolant, rich in electrolytes and simple sugars, boosts your energy levels almost instantly. Vouch on this during scorching summer mornings!

flax seed smoothie


This seed is loaded with omega-3 fatty acids and also high in thiamine, magnesium, phosphorus, and manganese. Which all combined together are natural energy boosters. You can reap the benefits by sprinkling 1-2 tsp of flaxseed powder to buttermilk, salads, smoothies etc.


Salmon are good source of omega 3 fatty acids and proteins and also rich in essential minerals like iron, calcium, selenium, and phosphorus and vitamins like A, B, and D. Boil, steam, or grill it with your favourite seasonings.

Hemp Seeds

These seeds are rich in protein, fiber, omega-3, and omega 6 fatty acids, which serve as a great energy booster. Consume salads and smoothies tossed with 1-2 tsp of hemp seeds or grind them up and sprinkle them on your yogurt, cereal or other meals.

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Be it any Superfood, it is always wise to consult your Nutrition Expert to discuss choosing the right energy super food for your body type, fitness goals and medical conditions. We at BucketList Dreams guide you to select the right foods to improve your energy levels and keep you going always!

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-Ashwini, Sonia

Consultants, Nutrition