Body Mass Index is one of the indicators of health. BMI is calculated using your height and weight. A higher BMI will indicate increased risk to lifestyle related disorders. Diabetes, hypertension, heart diseases and obesity are some of them.
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It is simple, all it requires is your weight and height to calculate BMI
| Classification | Risk of co-morbidities |
| (BMI (Kg/m2) | |
| Underweight (<18.5) | Low (but risk of other clinical problems increased) |
| Normal range (18.5 – 22.9) | Normal |
| Overweight (23 – 24.9) | Average |
| Pre-obese (25 – 29.9) | Increased |
| Obese Class I (30.0 – 34.9) | Moderate |
| Obese Class II (35.0 – 39.9) | Severe |
| Obese Class III (> = 40.0) | Very severe |
At BucketList Dreams, we offer personalised, budget-friendly and easy-to-follow diet plans. These are sensitive to your culture and food preferences. Our health-plans are carefully designed, keeping in mind your body type and medical history. Our nutritionists regularly monitor your plans. They guide you towards a healthy lifestyle. This includes clean eating, weight and medical condition management and regular exercise.
We set simple and realistic goals for you that are easily achievable.
Get customized diet and nutrition advice to achieve your health goals.
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Disclaimer
This is applicable only for adults and this is not the sole indicator of health. The values mentioned here are only a suggestion for you. These values may vary depending on your existing medical condition if any. Consult a doctor or an expert in a related field, If you have any doubts or need therapy.