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Clever weight loss tips when you Dine Out

tips when eating out Dine Out peer pressure Food Choices

Can I Dine Out while on a weight loss plan? This is a common dilemma every one faces while on a plan. Eating out is a manner of catching up with friends and celebrating a momentous event with cherished ones. Practically speaking, in case you are on tour, on a team lunch or dinner in a workplace, it’s inevitable. Knowing some tips when eating out will keep you on track.

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Why it’s difficult to consume healthy while you Dine Out?

Most of us know that we need to avoid unhealthy foods. We tend to avoid things like processed foods, deep-fried foods or dishes smothered in cheese while we dine out. However different picks may be complex. Many restaurants don’t provide nutritional information. Your co-worker may pick an eating place with extremely restrained healthful options for you select from. Is it really possible to eat out healthy? Here are some clever tips when eating out while on weight loss programme.

Go low on starters 

Replace high-calorie starters or sides with low-fat alternatives such as steamed peanuts, nuts or sprouts, fresh salad sticks or grilled vegetables. Neglect the French fries, and have boiled or roasted potatoes, minus the butter, cheese, and creams. Flavour with salsa or pepper and chill flakes alternately.

salad tipsSoup or salad before the main course 

Studies have shown that when you have a bowl of soup or eat salads before their main meal, you will eat less. They are successful in cutting down portion sizes from the main course.

Drink plenty of water 

Drinking around 500 ml of water, 20 to 30 minutes before a meal curbs hunger. This way you will consume fewer calories as the portion size gets restricted. It is advisable that you drink at least 2 glasses of water half an hour before consuming a meal.drinking water blog insert

Practice 3 bite dessert rule   

If you have a weakness for dessert, take 3 bites and then set it apart for a few minutes. You are less likely to come back to it. You will even discover that just the few bites of your favourite dessert is very fulfilling.

Pack or share half your order 

The meal portions some restaurants serve may be dangerously big. This is important in case you’re eating alone. You could request to pack half of the food that you’ve ordered before bringing it to your table. This will ensure that you don’t overeat. In case, you’re dining with friends share half your food with them.

Try mindful eating 

reduce sugar and salt blog insertMindful eating means making a conscious effort and giving full attention to what you eat. Conscious mindful eating has been related to healthier meal choices in eating places. Take the time to have fun with the aromas and flavours of your meal. Choose your dishes carefully, take time to understand the ingredients and don’t fall prey to peer pressure. Request the chef to grill your dish instead of deep fry or ask them to reduce the quantity of salt or sugar. Small conscious steps will take you a long way.

Watch the time 

Eating a completely massive, lavish dinner will affects your system. It’s similar to a hangover, like how consuming extra alcohol slows you down the next day. Eating a huge portion, excessive-sugar or a high fat meal at night time overloads your digestive system. Your body will not get adequate relaxation through the night, thereby slowing your body physically and mentally the next day. Therefore, it is always advisable to dine out for lunch or finish dinner 2.5-3 hours before going to bed.

It may not be possible to get a meal outdoor that’s absolutely fat-free. However, you should begin making conscious, and healthy selections while dining out.

These tips when eating out will assist you to reduce your calorie intake notably and stay on stack!

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– Sonia

Consultant, Nutrition