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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

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BucketList Dreams – Silicon India – Media Feature

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cover page-Aparna Goenka-Silicon

We enlighten people with diets based on quality, quantity, timings, and choice of what to include and exclude,” Aparna Goenka, Director, BucketList Dreams. BucketList Dreams: Personifying Your Health Dreams by Empowering Your Overall Lifestyle Theupsurge in chronic diseases is the major cause of overall mortality in India, from 53 percent in 2005 to 66.7 percent […]

Nutrition

Are Liquid Diets Effective for Weight Loss?

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Is this true that Liquid Diets for Weight Loss is effective ? We get a lot of queries from our clients at BucketList Dreams asking about different liquid diets as quick fixes. Before trying out a new crash diet or fad diet or pills strategy, it is always best to understand the pros and cons of it. Read below […]

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Clever weight loss tips when you Dine Out

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tips when eating out Dine Out peer pressure Food Choices

Can I Dine Out while on a weight loss plan? This is a common dilemma every one faces while on a plan. Eating out is a manner of catching up with friends and celebrating a momentous event with cherished ones. Practically speaking, in case you are on tour, on a team lunch or dinner in a workplace, it’s inevitable. Knowing some tips when eating out will keep you on […]

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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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How Can Walking Burn Belly Fat ?

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Belly fat is the concern for most of us. Belly fat is the first one to get deposited and the last one to go ! Due to increasing inactivity, we all have issues with the stomach fat popping out and only getting worse with age! With today’s busy lives, taking time out for exercise could […]

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Quick Reference : Check you BMI

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BMI-reference-check

Body Mass Index is one of the indicators of health. BMI is calculated using your height and weight. A higher BMI will indicate increased risk to lifestyle related disorders. Diabetes, hypertension, heart diseases and obesity are some of them. CLICK HERE TO CALCULATE YOUR BMI It is simple, all it requires is your weight and height to […]

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Is Intermittent Fasting Beneficial For You

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All about Intermittent Fasting

Fasting is not a new concept. All cultures, religions and countries practice different kinds of fasting at different seasons from centuries. From couple of years, intermittent fasting is gaining tremendous popularity throughout the world. Intermittent fasting is ‘manipulating an individual’s eating pattern’. It is cycling between periods of eating and fasting with intent to improve […]

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Kitchen Hygiene and Food Safety at Home

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Kitchen Hygiene and Food Safety at Home

Food safety can be a concern not only when eating out but also when prepared at home. Food can be contaminated during processing, transporting, storage, preparation etc. Follow these kitchen hygiene techniques listed at BucketList Dreams to keep your food and family safe and avoid food poisoning. Food safety : Cleaning First step is to […]