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BucketList Dreams – Silicon India – Media Feature

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cover page-Aparna Goenka-Silicon

We enlighten people with diets based on quality, quantity, timings, and choice of what to include and exclude,” Aparna Goenka, Director, BucketList Dreams. BucketList Dreams: Personifying Your Health Dreams by Empowering Your Overall Lifestyle Theupsurge in chronic diseases is the major cause of overall mortality in India, from 53 percent in 2005 to 66.7 percent […]

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Swap Milk Chocolate with Dark Chocolate

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Swap Milk Chocolate with Dark Chocolate

Don’t we all love Chocolate. Although the regular Milk Chocolate may taste great, it is not nearly as good as Dark Chocolate is. This is because in comparison milk chocolate contains less of the original cocoa bean. Although milk chocolate does contain cocoa solids, it’s often diluted with the addition of milk, sugar and cream. More the cocoa content, […]

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Clever weight loss tips when you Dine Out

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Dine Out peer pressure Food Choices

Can I Dine Out while on a weight loss plans? This is a common confusion every one faces while on a plan. Eating out is a manner of catching up with friends and celebrating a momentous event with cherished ones. Practically speaking, in case you are on tour, on a team lunch or dinner in a workplace, it’s inevitable. Why it’s difficult to consume healthy […]

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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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How Can Walking Burn Belly Fat ?

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Belly fat is the concern for most of us. Belly fat is the first one to get deposited and the last one to go ! Due to increasing inactivity, we all have issues with the stomach fat popping out and only getting worse with age! With today’s busy lives, taking time out for exercise could […]

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Quick Reference : Check you BMI

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BMI-reference-check

Body Mass Index is one of the indicators of health. BMI is calculated using your height and weight. A higher BMI will indicate increased risk to lifestyle related disorders. Diabetes, hypertension, heart diseases and obesity are some of them. CLICK HERE TO CALCULATE YOUR BMI It is simple, all it requires is your weight and height to […]

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Is Intermittent Fasting Beneficial For You

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All about Intermittent Fasting

Fasting is not a new concept. All cultures, religions and countries practice different kinds of fasting at different seasons from centuries. From couple of years, intermittent fasting is gaining tremendous popularity throughout the world. Intermittent fasting is ‘manipulating an individual’s eating pattern’. It is cycling between periods of eating and fasting with intent to improve […]

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Kitchen Hygiene and Food Safety at Home

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Kitchen Hygiene and Food Safety at Home

Food safety can be a concern not only when eating out but also when prepared at home. Food can be contaminated during processing, transporting, storage, preparation etc. Follow these kitchen hygiene techniques listed at BucketList Dreams to keep your food and family safe and avoid food poisoning. Food safety : Cleaning First step is to […]

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Can We Manage Stress with Nutrition

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Can We Manage Stress with Nutrition

Each one of us experience Stress at various levels. Eating right or eating nutritious foods is the last thing we think of when we are stressed. Sometimes eating could also add to stress and majority of us resort to skipping meals during this phase. A few others look for comfort foods or even overeat during […]

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Should We Switch To Skim Milk ?

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Should We Switch To Skim Milk ?

Whole milk or Skim Milk, Which one should we opt for? Supermarket shelves have seemingly endless varieties. Which milk is best for health? This is a common confusion among people these days. Up until World War II, the concept of skim or low-fat milk was completely  unknown. People liked their milk whole. But around the 20th century, the medical council […]