Easy to follow Indian Diet Plans, personalised to suit your lifestyle, food choices and habits. Completely online, no travel, no traffic, no queues.



Regular follow-ups by our expert nutritionists to keep you motivated and ensure you achieve your goals. All interactions are online and confidential.



No Fad-diets, No Pills, No Gadgets. Our solutions are long term, completely natural and from within your kitchen and within your budget.


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Our Blog

Jaggery instead of sugar

Jaggery Instead of Sugar, The Right Choice?

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

Health Benefits of Turmeric super food

Lose Weight with Turmeric

Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.

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BucketList Dreams – Silicon India – Media Feature

We enlighten people with diets based on quality, quantity, timings, and choice of what to include and exclude,” Aparna Goenka, Director, BucketList Dreams. BucketList Dreams: Personifying Your Health Dreams by Empowering Your Overall Lifestyle Theupsurge in chronic diseases is the major cause of overall mortality in India, from 53 percent in 2005 to 66.7 percent […]

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