ONLINE INDIAN DIET PLANS

Easy to follow Indian Diet Plans, personalised to suit your lifestyle, food choices and habits. Completely online, no travel, no traffic, no queues.

 

QUALIFIED NUTRITIONISTS

Regular follow-ups by our expert nutritionists to keep you motivated and ensure you achieve your goals. All interactions are online and confidential.

 

NATURAL & LONG-TERM

No Fad-diets, No Pills, No Gadgets. Our solutions are long term, completely natural and from within your kitchen and within your budget.

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Understanding your body is the first step towards better health. Take one or more if the below Tests to see where you stand.

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Our Blog

superfood almonds

Almonds : The King of Superfoods

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

Jaggery instead of sugar

Jaggery Instead of Sugar, The Right Choice?

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

Health Benefits of Turmeric super food

Lose Weight with Turmeric

Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.

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